MONDAY: Seafood Fried Rice

This one's fully loaded with the good stuff- veggies, eegs, and seafood. Plus, using brown rice makes it fiber- rich and much, much healthier.


Serves 6 to 8 Prep Time 10 minutes Cooking time 10 minutes


INGREDIENTS:

• 12 cups cooked brown rice
• 2 tbsp peanut or canola oil
• 1 tbsp chopped garlic
• 1/8 cup chopped onions
• 1/8 cup chopped green onions
• 1 chinese sausage, cut into very fine cubes
• 3 eggs, beaten
• 1 cup frozen mixed vegetables
• 1/2 cup shrimp, peeled and chopped
• 1/2 cup clam meat
• 1/4 cup shredded dried squid flakes
• 3 tbsp soy sauce
• 1 tsp sweet chili sauce

PROCEDURE:

1. In a large wok, heat oil and add the garlic, onions, and green onions: saute until fragrant
2. Ad the Chinese sausage and beaten eggs: mix until cooked
3. Add the rest of the ingredients and stir fry until shrimp has turned pink and all the ingredients have been well incorporated with the rice. Serve hot.