BERRY SMOOTHIE

Monday is a very busy day. We mothers need to prepare a lot of things. Hubby's coffee, kids snacks in school, house chores, and a lot more! This one's delicious, nutritious, and figure- friendly Smoothie recipe to energize your busy happy monday Mommies!


In a blender, place 2/3 cup skim milk, 1/2 cup low- fat strawberry yogurt, 1/2 cup fresh strawberries  and 1 medium banana; blend until smooth. Add 1/2 cup low- fat multigrain cereal and blend for 5 seconds. add honey to sweeten, if desired. Jazz it up: Garnish your smoothie with cereal or fruit, or both! Makes 2 servings